Meditation, mindfulness, yoga – the chatter around all this curated relaxation can often leave one feeling, frankly, stressed. And up until recently admitting to being a meditator branded you as being one of those ‘spiritual’ types. Not that there is anything wrong with that, but for others seeking a low-tech, now scientifically backed way to help manage the stresses of life and improve their emotional health, meditation could be just the thing.
Broad is the premier publication dedicated to the life, style and beauty needs of mature Australian women. We put women aged 50-plus centre stage, to disrupt the stereotype of ageing through quality journalism and a design lens that embraces the beauty of being older.
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