Meditation, mindfulness, yoga – the chatter around all this curated relaxation can often leave one feeling, frankly, stressed. And up until recently admitting to being a meditator branded you as being one of those ‘spiritual’ types. Not that there is anything wrong with that, but for others seeking a low-tech, now scientifically backed way to help manage the stresses of life and improve their emotional health, meditation could be just the thing.