People are often uncomfortable around vegans — jokes Catherine Carr, adding that they are often viewed with trepidation as if on conversion mission, seeking unquestioning followers for their new religion. The Sydney-based Counsellor and Vegan Food Coach has long believed in the use of food as medicine but is mindful of the fact that each person is on their own food journey, and we can’t always be so dogmatic about our diet — life gets busy, and it needs to be lived.
I’ve just eaten a litre of vanilla ice cream, a packet of chocolate biscuits, a frozen cheesecake and seven dried figs in less than 40 minutes. But what’s triggered this lack of control, this most recent escape into such short lived anaesthesia? Well, my laptop suddenly gobbled up the two thousand words I’d just written for this article and emotional eating has been a big part of my life for the past 35 years.
Broad is the premier publication dedicated to the life, style and beauty needs of mature Australian women. We put women aged 50-plus centre stage, to disrupt the stereotype of ageing through quality journalism and a design lens that embraces the beauty of being older.
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February 16, 2018
September 2, 2017